It will be a mixture of a slow-paced hatha yoga with some vinyasa flow to get the heart rate up a bit. It will NOT be a beginning-to-end fast-paced asthanga
class. We may slow things down or speed it up to suit the students.
What should I bring with me?
Please bring a yoga mat (most department stores have them) and a bottle of water. If you have a block, it would be useful for some asanas but it’s not necessary.
How frequently do we meet?
Mondays and Wednesdays at 6:45 pm. If the instructors have to be out of town, class may be cancelled. So please check your email before coming.
Leela in Sanskrit means play. Although yoga is a serious mind-body-spirit practice that is thousands of years old, it lends itself to a sense of child-like play.
Contact Ray Nandyal at 513-400-4574 or firstname.lastname@example.org